Weigh In record (no journal entry) for 02 August 2014
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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540 kcal
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Fat: 15.50g | Prot: 49.00g | Carb: 55.00g.
Breakfast: Abbott ZONE PRFCT STRW YGRT 5PK, Balance Bar Double Chocolate Brownie. Lunch: Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's). more...
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steady weight
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Ausmus's weight history
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