Ausmus's Journal, 15 August 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 37.50g | Prot: 63.50g | Carb: 167.80g.   Breakfast: PowerBar Performance Energy - Chocolate. Lunch: Balance Bar Double Chocolate Brownie, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Sargento Ultra Thin Swiss Cheese. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Great Day Naturals All Natural Grade A Eggs (Large). Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Fruit Bars - Creamy Coconut, Red Baron Deep Dish Singles Supreme Pizza. more...

4495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours. more...