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Went to a birthday party last night. It was a family party. Enjoyed seeing them. Only went over 50 calories and I even had a piece of cake. Not bad. Only up .2 from yesterday and showing a small loss for the week. Everyone have a great weekend!
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136.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1284 kcal
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Fat: 53.87g | Prot: 49.71g | Carb: 157.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Wise Foods Onion & Garlic Potato Chips, Wendy's Tomato (1 Slice), Publix Hamburger Buns, Great Value Hamburger Patty, Publix Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Pepsi Pepsi (Can). Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Roast Beef, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. more...
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losing 0.6 lb a week
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 Comments
You have mastered your program and have done well. Do your thing!
02 Aug 14 by member: toppy24564
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02 Aug 14 by member: MontanasMom
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Thanks, Draglist! Have a great week!
03 Aug 14 by member: MontanasMom
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You have done so well with your weight loss!
06 Aug 14 by member: Deb_N
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