Weigh In record (no journal entry) for 09 May 2011
|
174.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1929 kcal
|
Fat: 43.14g | Prot: 207.25g | Carb: 176.26g.
Breakfast: egg white, pillsbury toaster strudel, rockstar recovery, trader joe's almond milk, nutrapro protein, monster milk, baby carrots, spinach, cucumber, benefiber. Lunch: mushrooms, onions, green peppers, cucumbers, tuna, orange, Lipotropic Protein, salad. Dinner: kidney beans, turkey breast, more so's. Snacks/Other: dried apricot, Strawberries, mini peppers, baby carrots. more...
|
|
3029 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|