Weigh In record (no journal entry) for 02 August 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1245 kcal
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Fat: 61.76g | Prot: 117.27g | Carb: 49.66g.
Breakfast: White Potatoes (Flesh and Skin), Fried Egg. Lunch: Strawberries, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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