Weigh In record (no journal entry) for 09 May 2011
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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2116 kcal
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Fat: 76.87g | Prot: 133.58g | Carb: 251.51g.
Breakfast: South Beach Maple Nut Bar, cranberry juice light, Regular 100% Vegetable Juice, Monster Lo-Carb Energy. Lunch: fat free light strawberry banana yort, pear, starkist tuna fish, Super Omega 3, light french dressing, spinach, grape tomatoes. Dinner: Jell-O Chocolate Pudding, Green Beans, Butter Beans, chicken breast. Snacks/Other: publix mixed nuts, Reese's Peanut Butter Egg, kiwi, Triscuit cracked pepper, reduced fat peanut butter, pecans, trader joe's original hummus, celery. more...
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2886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours. more...
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gaining 5.9 lb a week
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