Kevinloomis's Journal, 18 April 2022

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 30.31g | Prot: 39.44g | Carb: 93.79g.   Lunch: Farm Fresh Chicken Breast, Fresh Selections Shredded Carrots, Earthbound Farm Organic Power Greens , Spinach , Poppy Seed Dressing. Dinner: NutriSystem White Cheddar Mac & Cheese, Sour Dough Bread, Baked Sweetpotato (Peel Not Eaten). more...

839 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...