Weigh In record (no journal entry) for 23 May 2022
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1406 kcal
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Fat: 41.39g | Prot: 93.59g | Carb: 153.95g.
Breakfast: Apples, NutriSystem Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Tortillaland Uncooked Flour Tortillas, Skinless Chicken Breast, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: Asparagus , Dream Dinners Chicken Marsala with Mushrooms, White Rice. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
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716 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Exercise machine (slow) - 30 minutes, Samsung Health - 23 hours and 8 minutes. more...
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losing 0.9 lb a week
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