Barleytwist's Journal, 09 May 2011

257.2 lb Lost so far: 19.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 83.98g | Prot: 103.60g | Carb: 174.79g.   Breakfast: Raisins Bran Muffins, Coffee (Brewed From Grounds), Bio Best Yogurt. Lunch: Bananas, Homestyle Beef Pot Roast. Dinner: Side Caesar Salad, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Mixed Nuts, Scotch and Soda, Coffee (Brewed From Grounds). more...

3601 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...