Weigh In record (no journal entry) for 07 May 2011
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254.5 lb
Lost so far: 22.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2342 kcal
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Fat: 95.57g | Prot: 107.04g | Carb: 274.65g.
Breakfast: Instant Coffee (made from Powdered), Bio Best Yogurt, Strawberries. Lunch: Plain Bread Sticks, Mortadella, Grapes, Havarti. Dinner: Cashew Chicken Stirfry, Thai Ginger Beef, Fried or Battered Breaded Floured Shrimp, Shanghai Noodles, Chinese Fried Rice, Plum Sauce, Meatless Egg Roll. Snacks/Other: Chocolate Covered Raisins, Coke. more...
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3085 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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