Weigh In record (no journal entry) for 09 May 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1695 kcal
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Fat: 56.00g | Prot: 47.50g | Carb: 251.50g.
Breakfast: Donut Gems, Berry Cherry Bountiful Smoothie. Lunch: Zoo Animals Fruit Flavored Snacks, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment, Berry Cherry Bountiful Smoothie. Dinner: Diet Pepsi (Can), Peanut M&M's, Light String Cheese, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can), Comfort Classics Beef Pot Roast. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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