Weigh In record (no journal entry) for 02 August 2014
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161.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2511 kcal
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Fat: 74.04g | Prot: 188.21g | Carb: 258.49g.
Breakfast: Milsa Requeijao, Ovo. Lunch: Sopa de Batata, Pepino (com Casca), Cenouras, Pescada Cozida, Arroz Branco (Médio, Cozido). Dinner: Clara de Ovo, Gema de Ovo, Milsa Speisequark, Azeite Extra-Virgem, Cem Porcento Esparguete Integral, Nixe Nixe Posta de Atum Ao Natural. Snacks/Other: Azeite Extra-Virgem, Continente Chocolate Branco, Mimosa Leite Magro, Sussli Stevia, Prozis 100% Whey Concentrate, Lidl Flocos de Aveia, Queijo de Cabra, Continente Iogurte Natural Magro, Lidl Flocos de Aveia, Nozes de Nogueira, Maçãs Golden Delicious. more...
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gaining 3.9 lb a week
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