Weigh In record (no journal entry) for 09 May 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1987 kcal
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Fat: 47.45g | Prot: 136.95g | Carb: 268.62g.
Breakfast: Dried Prune, Raisins, Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Coffee. Lunch: Olive Oil, Egg, Buckwheat Soba Noodles, Buckwheat Soba Noodles. Dinner: Butter (Salted), Light Multigrain English Muffin, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Butter (Salted), Nonfat Strawberry Greek Yogurt, Cottage Cheese (Nonfat), Sweet Potato, Chicken Breast, Curry Simmer Sauce. Snacks/Other: Strawberries, Grape-Nuts Trail Mix Crunch Cereal, Almonds, Multigrain Crispbread Crackers. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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