Weigh In record (no journal entry) for 09 May 2011
|
169.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2011:
|
1197 kcal
|
Fat: 29.41g | Prot: 82.81g | Carb: 78.37g.
Breakfast: SuperFoods Supreme, Egg Beaters - Original. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Blaze Fruity The First Fig Balsamic Glaze, salad, filet mignon, merlot wine, Light Beer. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
|
2034 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ah9999's weight history
|