Weigh In record (no journal entry) for 01 August 2014
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2028 kcal
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Fat: 95.47g | Prot: 94.35g | Carb: 196.68g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Breakfast Pastry. Lunch: Brookside Dark Chocolate Acai and Blueberry, Costco Hot Dog. Dinner: Heinz BBQ Sauce, Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cheesecake. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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