Weigh In record (no journal entry) for 02 August 2014
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2158 kcal
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Fat: 90.81g | Prot: 122.52g | Carb: 125.56g.
Breakfast: Ciabatta, Hollandaise Sauce, Smoked Salmon, Coles Avocado, Boiled Egg, Grapefruit Juice. Dinner: Seafood Curry, Duck Meat and Skin, Fried Rice, Sweet and Sour Pork, Quail Meat, Campbell's Chicken & Sweet Corn Soup, Woolworths Australian Lamb Leg Steak Heart Smart, Sweet Potato (without Skin, Cooked, Boiled) , Broccoli . Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2136 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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