Weigh In record (no journal entry) for 30 July 2014
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1159 kcal
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Fat: 43.52g | Prot: 112.00g | Carb: 91.54g.
Breakfast: Coriander, Grapefruit Juice, Fried Egg , Tomatoes, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Red Hot Chilli Peppers . Lunch: Weight Watchers Country Chicken Casserole, Quest Nutrition Quest Bar Cookies & Cream. Dinner: Broccoli , Red Hot Chilli Peppers , Asparagus (Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Gloria Jeans Long Black (Regular), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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