Weigh In record (no journal entry) for 01 August 2014
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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922 kcal
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Fat: 62.64g | Prot: 35.98g | Carb: 57.51g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing , Quesadilla with Meat and Cheese. Snacks/Other: Water. more...
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losing 3.5 lb a week
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