bludHealth's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
262.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1032 kcal Fat: 61.83g | Prot: 62.60g | Carb: 60.46g.   Breakfast: Pork Sausage Patty or Link, Fried Egg , Avocados , Kroger Turkey Sausage Patties. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Turkey Sandwich. more...
losing 0.0 lb a week

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