Weigh In record (no journal entry) for 09 May 2011
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196.2 lb
Lost so far: 45.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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3752 kcal
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Fat: 182.31g | Prot: 168.52g | Carb: 358.97g.
Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: uncle ben's wild rice, pork loin, italian bread, spinach soup. Dinner: cottage cheese, spanish rice, spinach burrito. Snacks/Other: swiss cheese, triscuit, sam adams, microwave popcorn, banana. more...
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2588 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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