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finally budged a lil
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1228 kcal
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Fat: 49.63g | Prot: 71.54g | Carb: 138.49g.
Breakfast: Cuties Mandarin Orange, Organic Valley Organic Brown Eggs (Large), Great Value Homestyle Waffles. Lunch: Cuties Mandarin Orange, Salmon, Cooked Red Salsa (Homemade), Great Value Deli Style Sliced Muenster Cheese, Corn Tortilla, Melinda's Thai Sweet Chili Sauce, Great Value Garbanzo Beans, Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix. Dinner: Cuties Mandarin Orange, Strawberries, Bananas . more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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 Comments
23 May 22 by member: RegisteredUser
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23 May 22 by member: Faaip
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23 May 22 by member: misChelle__
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I'm so Happy for you Mischelle_
23 May 22 by member: buenitabishop
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@buenitabishop Thank you honey. I was just talking the night before saying how I thought I might of hit a plateau already and woke up n lost some so I'm super excited too!! Are well today and stayed in a deficit and did my work out so maybe tomorrow I see more! Fingers crossed .😊 Hope you are well and had a blessed n happy day!! 🙏💕
23 May 22 by member: misChelle__
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Your hard work is paying off👏🏻
24 May 22 by member: Maguscanook
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