Weigh In record (no journal entry) for 09 May 2011
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2209 kcal
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Fat: 83.78g | Prot: 110.84g | Carb: 257.14g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Light Nonfat Yogurt - Raspberry, Light Nonfat Yogurt - Vanilla. Lunch: Steak bol (rice, cheese, sour cream, mild salsa). Dinner: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Iced Caramel Macchiato (Grande), Peanut Butter Cookies (Soft Type), 1% Lowfat Milk, Light Nonfat Yogurt - Banana Cream Pie, Svenhards Raisin-ettes. more...
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gaining 0.4 lb a week
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