Weigh In record (no journal entry) for 01 August 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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941 kcal
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Fat: 68.38g | Prot: 48.42g | Carb: 29.27g.
Breakfast: Toasted Sour Dough Bread, Farmer John Classic Premium Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Smart Balance Original Buttery Spread. more...
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gaining 38.5 lb a week
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