Weigh In record (no journal entry) for 09 May 2011
|
197.2 lb
Lost so far: 91.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1478 kcal
|
Fat: 45.06g | Prot: 83.19g | Carb: 195.24g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Live Active Cottage Cheese, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. more...
|
|
3325 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|