Weigh In record (no journal entry) for 09 May 2011
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240.2 lb
Lost so far: 17.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1208 kcal
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Fat: 75.45g | Prot: 88.33g | Carb: 54.08g.
Breakfast: kraft mayo, landolakes butter, baking soda, milled flax seed, cinnamon, egg, eggs. Lunch: starkist tuna, atkins carmel chocolate nut roll, kraft string cheese, walden farms. Dinner: hidden valley ranch, shrimp, pork chop, atkins carmel chocolate nut roll. Snacks/Other: celery, bell pepper, red onion, iceberg lettuce, radish, cauliflower, cucumber, red onion, celery, iceberg lettece. more...
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losing 1.8 lb a week
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