Weigh In record (no journal entry) for 01 August 2014
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214.9 lb
Lost so far: 3.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1521 kcal
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Fat: 20.29g | Prot: 56.67g | Carb: 291.03g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Apples, Adams Diced Onion, Giant Food Bananas (Large), Sweet Red Peppers, Carrots, Tomatoes. Dinner: Lemonade, Brown Gravy, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Tea with Milk. more...
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2518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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