bac2's Journal, 30 July 2014

216.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 23.41g | Prot: 128.09g | Carb: 342.84g.   Breakfast: Orange Juice, tea, cereal, milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Adams Diced Onion, Carrots, Tomatoes, Equality Fresh Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Strawberries, Vanilla Yogurt (Lowfat), Minute Maid 100% Apple Juice, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk. more...

2699 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...