Weigh In record (no journal entry) for 01 August 2014
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205.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1079 kcal
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Fat: 11.86g | Prot: 86.29g | Carb: 173.89g.
Breakfast: Onions, Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: White Wheat Flour (All Purpose). Snacks/Other: Raisins, Clementines, ShopRite Frozen Berry Medley, Clementines. more...
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losing 0.7 lb a week
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