Naqualin's Journal, 31 July 2014

205.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 33.48g | Prot: 104.42g | Carb: 172.52g.   Breakfast: Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roast Beef Sandwich with Cheese, White Wheat Flour (All Purpose). Snacks/Other: Gala Apples, Bananas, Blueberries. more...

2737 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...