Weigh In record (no journal entry) for 03 August 2014
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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286 kcal
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Fat: 3.76g | Prot: 8.19g | Carb: 72.18g.
Breakfast: Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax. Snacks/Other: ShopRite Frozen Berry Medley, Clementines. more...
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gaining 1.8 lb a week
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