Weigh In record (no journal entry) for 09 May 2011
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1520 kcal
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Fat: 55.03g | Prot: 82.95g | Carb: 189.89g.
Breakfast: raisins, butter, pepperidge farm light style, quaker oatmeal, coffee, non dairy creamer. Lunch: jello pudding sugar free, veggie delite, diet coke. Dinner: skinny cow ice cream sandwich, pepperidge farm light, fresh express caesar, lima beans, skinless roasted chicken breast. Snacks/Other: cool whip, mixed fruit cup, Quaker Rice Snacks, diet coke, Almonds. more...
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3494 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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