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Ben Cicione
Journal
01 Aug 14
Ben Cicione's Journal, 01 August 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 01 August 2014
213.2 lb
Lost so far:
35.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
155 kcal
Fat: 0.39g | Prot: 1.34g | Carb: 40.77g.
Breakfast:
Tap Water, Tea with Honey, Bananas.
more...
3178 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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