Weigh In record (no journal entry) for 31 July 2014
|
214.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
596 kcal
|
Fat: 9.56g | Prot: 58.05g | Carb: 75.18g.
Breakfast: Coffee, Bananas, Tea with Honey, Tap Water. Lunch: Tomatoes, Chicken Breast, Nectarines, Tangerine. Dinner: Water, Tomatoes, Skinless Chicken Breast, Garlic. more...
|
|
3150 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 4 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|