FishLion's Journal, 01 August 2014

158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 52.58g | Prot: 108.59g | Carb: 211.02g.   Breakfast: Del Monte Fruit Burst Squeezers, Milk (Nonfat), kellogsl special k Protein Plus. Lunch: Deli Turkey or Chicken Breast Meat, Rotella's Pane Di Casa, Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Cupcake with Icing, Mission Flour Tortillas (Small), Scrambled Egg, Borden Shredded Cheddar Cheese. more...

2439 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...