Weigh In record (no journal entry) for 01 August 2014
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272.2 lb
Lost so far: 42.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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848 kcal
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Fat: 38.17g | Prot: 31.74g | Carb: 104.22g.
Breakfast: Double Chocolate Caramel Bar. Lunch: Cantaloupe Melons, Bistro Santa Fe Style Salad. Snacks/Other: Honeydew Melon, Chicken Tamale with Green Chile Verde Sauce. more...
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losing 8.4 lb a week
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