tedam.taccardi's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

158.0 lb Lost so far: 18.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

1400 kcal

Fat: 35.07g | Prot: 101.95g | Carb: 176.12g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Simmered Chinese Chicken, Grapes. more...

2122 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 09 May 2011

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