Weigh In record (no journal entry) for 08 May 2011
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157.3 lb
Lost so far: 19.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2681 kcal
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Fat: 111.03g | Prot: 127.87g | Carb: 300.61g.
Breakfast: Bagel, Chewy Trail Mix Bars - Fruit & Nut, Coffee. Lunch: Frosted Mini-Wheats, Orange Juice, 1% Fat Milk, English Muffin, Fried Egg, American Cheese. Dinner: Beef Ribeye Steak, Mashed Potato, Cauliflower. Snacks/Other: Ice Cream. more...
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2637 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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