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oh well
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1476 kcal
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Fat: 14.15g | Prot: 64.69g | Carb: 278.14g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Oranges. Dinner: Kellog's special k, Skim Milk, Rye Bread, Turkey, Mini pretz a bagel, Red Raspberry Jam. more...
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2489 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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