wade17's Journal, 10 May 2011

Yeeeeeehaaaaaw !
218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2011:
2524 kcal Fat: 68.19g | Prot: 252.76g | Carb: 225.25g.   Breakfast: kashi golden goodness, Special K Blueberry Cereal, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken (Skin Not Eaten), Red Raspberry Jam, Rye Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Peeled Baby-cut Carrots, Pears, DEER MEATBALLS, RAISINS. more...
3186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Hiking - 1 hour, SEX - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 21.0 lb a week

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