mudpuppy's Journal, 01 August 2014

143 lbs is the lowest I wanted to go. I first wrote 138 lbs. Now I am trying to gain muscle weight. I wonder if I can return to 168 lbs. but as muscle not fat.

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 70.19g | Prot: 296.22g | Carb: 200.92g.   Breakfast: HEB Fully Cooked Grilled Sliced Chicken Breasts, Tuna Fish Salad, Wal-mart Deli Tuna Salad, Stop & Shop Frozen Blueberries, Quest Chocolate Brownie Bar, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Blue Hill Bay smoked trout, Rienzi Black Beans, Stonyfield Farm Organic Whole Milk, Pineapple, Giant Food Bananas (Large), MET-Rx Protein Plus Powder. more...