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Today I ate 2.314 C. I am reading a lot about what the correct balance between carbs, fats, and proteins I should take to gain muscle mass but not taken on a lot of fat. My current formula is trying to eat between 2000 and 2500 C 5 days a week. On Friday and Sunday I try to eat beyond 2500 C.
I am trying to eat 50g of Fat, 150g of Carbs, and 250g of Protein.
I will check weight to be gaining no more than 1 lbs a week. If I am gaining more, that means I am taking in too many C and will cut down.
A few days ago I weighed self at 146 lbs tomorrow morning I ought not to weigh more than 147 lbs.
Diet Calendar Entry for 31 July 2014:
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2314 kcal
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Fat: 51.02g | Prot: 312.76g | Carb: 154.73g.
Breakfast: Walnuts, Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Trader Joe's trader joe's fa raised smoked trout skinless in canola oil, Trader Joe's triple berry natural flavor with flax and chia seeds, Biochem Sports 100% Whey Protein - Natural Flavor, MET-Rx Protein Plus Powder, Sweet Red Peppers, Pineapple, Giant Food Bananas (Large), Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Quest Apple Pie Protein Bar. more...
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