Weigh In record (no journal entry) for 01 August 2014
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147.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1613 kcal
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Fat: 79.56g | Prot: 110.01g | Carb: 121.90g.
Breakfast: Starbucks Doubleshot Light, Compliments Egg Whites, Spinach . Lunch: Aidells Artichoke & Garlic Sausage, Aidells Artichoke & Garlic Sausage, Trader Joe's Steamed and Peeled Baby Beets, Aidells Artichoke & Garlic Sausage. Dinner: Parsnips, Baked or Broiled Salmon. Snacks/Other: Extra Virgin Olive Oil, Apples, Larabar Pecan Pie. more...
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2050 kcal
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Activities & Exercise:
Stretching (yoga) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.4 lb a week
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bender85's weight history
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