bender85's Journal, 30 July 2014

149.5 lb Lost so far: 2.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 59.82g | Prot: 73.74g | Carb: 175.24g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Organic Black Beans, Aidells Artichoke & Garlic Sausage. Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Almond Butter, HEB Traditional Hummus, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds. more...

2115 kcal

Activities & Exercise: Standing - 5 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...