Weigh In record (no journal entry) for 01 August 2014
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171.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2405 kcal
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Fat: 58.22g | Prot: 281.64g | Carb: 194.32g.
Breakfast: Whole Foods Market Nutritional Yeast, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers, Banana Pepper, Nearby Eggs Extra Large Eggs. Lunch: Asparagus, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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gaining 2.8 lb a week
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