Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: tomato salsa, sour cream, catfish, almond flour. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, nutiva coconut oil, Coffee, cream. more...
on diet Atkins   gaining 1.4 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 193.0 lb.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 159.4 lb.
jparlett and Call Me DK are now buddies.
redgirl1974 commented on their Journal Entry.
heidij123 updated their Exercise Diary.

Other Member Diet Recent Activity

8hunter6 supported yura00's Weigh In.
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gardeners delight recorded a Weigh In at 167.0 lb.
yura00 recorded a Weigh In at 218.7 lb.
tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.