Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: tomato salsa, sour cream, catfish, almond flour. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, nutiva coconut oil, Coffee, cream. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

glen commented on Lifesatrip's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.
heidij123 submitted a challenge photo.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.
christianap recorded a Journal Entry and a Weigh In at 168.0 lb.
talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
Superfluff recorded a Weigh In at 180.5 lb.
chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.
krzars recorded a Weigh In at 166.0 lb.
onomastic recorded a Weigh In at 194.0 lb.