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Lisa Kay's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1417 kcal
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Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.
Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: catfish, sour cream, tomato salsa, almond flour. Snacks/Other: nutiva coconut oil, Sugar Free Caramel Syrup, Coffee, cream, splenda packet, Coffee, Heavy Cream. more...
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on diet Atkins
gaining 1.4 lb a week
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