Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: catfish, tomato salsa, almond flour, sour cream. Snacks/Other: nutiva coconut oil, Sugar Free Caramel Syrup, splenda packet, Coffee, Coffee, cream, Heavy Cream. more...
on diet Atkins   gaining 1.4 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

BeckyBaby65too replied to laurieslife's challenge post - Glory Days september 17 Wed..
KellyM25 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.
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maykat64 updated their Food Diary.