Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: tomato salsa, sour cream, catfish, almond flour. Snacks/Other: Heavy Cream, Coffee, splenda packet, Sugar Free Caramel Syrup, nutiva coconut oil, Coffee, cream. more...
on diet Atkins   gaining 1.4 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

glen commented on Mistybenner's Journal Entry.
BeckyBaby65too replied to shez22's challenge post - Thursday 5th.

Other Member Diet Recent Activity

Joshua Rael supported Becca P's Journal Entry.
TimothyHoyle commented on smartygirlCA's Journal Entry.
warrenwinter commented on Cedria76's Weigh In.
Lindsical supported smartygirlCA's Journal Entry.
rhonda parchman recorded a Weigh In at 154.4 lb.
alinabutko recorded a Weigh In at 137.6 lb.
Mistybenner commented on their Journal Entry.
kristopherchambers updated their Food Diary.