Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: atkins caramel shake, egg. Lunch: green beans, baked chicken. Dinner: catfish, tomato salsa, sour cream, almond flour. Snacks/Other: cream, Heavy Cream, splenda packet, nutiva coconut oil, Sugar Free Caramel Syrup, Coffee, Coffee. more...
on diet Atkins   gaining 1.4 lb a week

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