Weigh In record (no journal entry) for 09 May 2011
|
175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1417 kcal
|
Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.
Breakfast: atkins caramel shake, egg. Lunch: baked chicken, green beans. Dinner: almond flour, catfish, sour cream, tomato salsa. Snacks/Other: cream, Coffee, nutiva coconut oil, Sugar Free Caramel Syrup, splenda packet, Coffee, Heavy Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|