Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: egg, atkins caramel shake. Lunch: green beans, baked chicken. Dinner: catfish, sour cream, tomato salsa, almond flour. Snacks/Other: Sugar Free Caramel Syrup, nutiva coconut oil, Coffee, cream, splenda packet, Coffee, Heavy Cream. more...
on diet Atkins   gaining 1.4 lb a week

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losinit1655 supported amyskids's Journal Entry.
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Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.
latymr recorded a Weigh In at 137.4 lb.
40togo supported LipstickRed's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.
Jhatton recorded a Weigh In at 151.2 lb.
Nainika20 recorded a Weigh In at 158.7 lb.
lnnjnnngs recorded a Weigh In at 203.2 lb.