Lisa Kay's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
175.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1417 kcal Fat: 102.64g | Prot: 96.85g | Carb: 23.24g.   Breakfast: atkins caramel shake, egg. Lunch: baked chicken, green beans. Dinner: catfish, sour cream, almond flour, tomato salsa. Snacks/Other: Coffee, cream, Heavy Cream, Coffee, splenda packet, nutiva coconut oil, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 1.4 lb a week

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