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Chrisjea
Journal
09 May 11
Chrisjea's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
171.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
432 kcal
Fat: 4.46g | Prot: 14.79g | Carb: 73.37g.
Breakfast:
mixed fruit, kashi cereal, 1% milk, coffee.
more...
2590 kcal
Activities & Exercise:
Resting - 7 hours and 37 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Running - 7/mph - 25 minutes.
more...
losing 0.3 lb a week
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