Weigh In record (no journal entry) for 01 August 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1234 kcal
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Fat: 38.79g | Prot: 48.23g | Carb: 176.69g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Potato French Fries, Fried Battered Fish. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Krusteaz Blueberry Pancake Mix. more...
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steady weight
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