Weigh In record (no journal entry) for 08 August 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1423 kcal
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Fat: 39.38g | Prot: 48.55g | Carb: 165.77g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Chocolate Cake (Without Frosting), Red Table Wine, Pictsweet Steam'ables Grilled Chicken with Summer Vegetables, Ground Meat. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 1.1 lb a week
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