Weigh In record (no journal entry) for 22 January 2013
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263.7 lb
Lost so far: 0 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2289 kcal
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Fat: 62.50g | Prot: 125.39g | Carb: 306.29g.
Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Organic Trail Mix. Lunch: Saltine Crackers, Chili Master Chipotle Chicken Chili. Dinner: Light Apple Juice Cocktail, Hot Salsa Casera, Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Vegetarian Refried Beans. Snacks/Other: Pretzels, Chewy Granola Bars - 100 Calorie Packs, Dry Roasted Almonds (with Salt Added), Bananas, Oranges. more...
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2914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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