Weigh In record (no journal entry) for 22 May 2022
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184.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1130 kcal
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Fat: 55.85g | Prot: 76.42g | Carb: 89.27g.
Breakfast: Morningstar Farms Spicy Black Bean Veggie Burger, Ketchup , American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Morningstar Farms Veggitizers Buffalo Wings, Hellmann's Light Mayonnaise. Snacks/Other: Whole Milk, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 1.0 lb a week
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keddjmu50's weight history
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